Welcome, I am Sally Cranfield Soft Tissue Therapist and Mat Pilates Teacher based in Chichester, West Sussex. My ethos is to enable you to feel good, move with confidence, ease through your joints and strengthen your whole body core.
Currently due to the Covid pandemic and this new strain of virus I am not permitted to have face to face contact, however I am available for online or telephone assessments. Which I can analyze your movements listen to you, possible recommend some self massage routines, exercises and/or stretches. If it is quite severe I would suggest you see your GP or physiotherapist, osteopath or chiropractor.
During the pandemic, the mat and sit and stand classes are held online through Zoom. You will still have great benefit from it get you moving in the range you are capable of doing plus having social interaction.
For more information on my soft tissue therapy, massage, pilates or sit and stand classes there are pages specific for them.
I look forward to hear from you.