Mat Pilates
Brings Movement through Stability,

What are the benefits from Pilates?

  • Within the class setting, it is hard working yet enjoyable and relaxing.
  • Maintain our spinal alignment and space throughout movement.
  • Understanding and allowing breath to aid in movement, strength and relaxation.
  • Improve shoulder, hip and spinal mobility.
  • Boost our nervous system through balance, and coordination exercises.
  • Enrich our mental concentration and endurance.
  • Helps to strengthen our core muscles and increase circulation throughout the body.
  • Learning to lengthen and doing controlled movements on all sides of the body strengthens and releases muscle tension.

Movement through Stability

A full body exercise for men and women who have bone and muscle restriction in their hands and knees, back and neck, may also have osteopenia, osteoperosis and have difficulty weight bear on hands and knees. Through the class there is mindfulness of our posture in a relax environment. By developing the core strength, balance, and coordination using own body weight, bands, small apparatus equipment whilst standing, sitting and floor mat exercises.
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9.30am Friday mornings Bassil Shippam Centre, Tozer Way, Chichester

classes

Tuesday Morning 9.30 Pilates Mixed Ability (Newell Centre)
Gentle but Challenging
Standing Balance, Floor exercises that may include weight bearing on hands and knees

Wednesday Lunch Time Pilates (St Georges)
Sit and Stand 11.00 - 11.45
Flexibility, A bit of moving feet sitting or standing for a bit of Cardio, Strengthening, and Stretch,

Mat Pilates 12.00 -1.00pm
Standing Balance, Floor exercises that
Includes weight bearing on hands and knees

Friday Morning Pilates Mixed Ability
Good for Ostoperosis,
9.30 - 10.30
(Must be able to get on to floor )Pilates Mixed Ability (Newell Centre)
Gentle but Challenging
Standing Balance, Floor exercises that may include weight bearing on hands and knees

Wednesday Lunch Time Pilates (St Georges)
Sit and Stand 11.00 - 11.45
Flexibility, A bit of moving feet sitting or standing for a bit of Cardio, Strengthening, and Stretch,

Mat Pilates 12.00 -1.00pm
Standing Balance, Floor exercises that
Includes weight bearing on hands and knees

Friday Morning Pilates Mixed Ability
Good for Ostoperosis,
9.30 - 10.30
(Must be able to get on to floor )


Location

Tuesday Newell Centre
Friday Bassil Shippman Centre,
Both Newell and Bassil Shippman Centre are off Tozer Way,
Off St Pancreas, Chichester PO19 7LG
Parking behind Newell Centre.

Centenary Hall, St Georges Church , Whyke
Cleveland Road Chichester PO19 7AD

Parking available church car park



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What to Bring

Small hand towel for head cushion, water bottle and wear comfortable clothing. There are some mats available first come first serve basis and if require a thicker one, I suggest you bring your own.

Ensure the Class is Appropriate for You

Pilates is very beneficial however if you are pregnant or had just given birth and or any other serious condition please contact Sally to ensure the class is appropriate for you. Prior to commencement, you will be required to complete a health disclaimer and Sally may recommend you seek further doctors approval.

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